23.6 km | 03:30:27 | 08:55/km日期: 2019-04-27 05:34 - 總爬升: 415 m - 平均心率: 123 - 卡路里: 1338 Cal
Pace: 05'57" / 07'39" / 05'37" / 05'56" / 06'58" / 09'42" / 22'28" / 16'58" / 15'46" / 06'28" / 06'12" / 08'39" / 10'01" / 06'16" / 05'13" / 04'24" / 11'34" / 10'45" / 09'27" / 09'22" / 08'44" / 06'37" / 06'49" / 04'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 97.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'39" | 00:13'36" |
| 3 | 05'37" | 00:19'13" |
| 4 | 05'56" | 00:25'09" |
| 5 | 06'58" | 00:32'07" |
| 6 | 09'42" | 00:41'49" |
| 7 | 22'28" | 01:04'17" |
| 8 | 16'58" | 01:21'15" |
| 9 | 15'46" | 01:37'01" |
| 10 | 06'28" | 01:43'29" |
| 11 | 06'12" | 01:49'41" |
| 12 | 08'39" | 01:58'20" |
| 13 | 10'01" | 02:08'21" |
| 14 | 06'16" | 02:14'37" |
| 15 | 05'13" | 02:19'50" |
| 16 | 04'24" | 02:24'14" |
| 17 | 11'34" | 02:35'48" |
| 18 | 10'45" | 02:46'33" |
| 19 | 09'27" | 02:56'00" |
| 20 | 09'22" | 03:05'22" |
| 21 | 08'44" | 03:14'06" |
| 22 | 06'37" | 03:20'43" |
| 23 | 06'49" | 03:27'32" |
| 23.6 | 04'53" | 03:30'27" |
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