4.5 km | 00:30:08 | 06:38/km日期: 2013-07-16 21:54 - 卡路里: 245 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'24" / 06'50" / 06'51" / 06'39" / 06'24" /
7月累積里程 : 34.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'50" | 00:13'14" |
| 3 | 06'51" | 00:20'05" |
| 4 | 06'39" | 00:26'44" |
| 4.5 | 06'19" | 00:30'08" |
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