11.8 km | 07:48:08 | 39:42/km日期: 2020-08-19 08:22 - 總爬升: 877 m - 平均心率: 105 - 卡路里: 1607 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 64%
Pace: 15'31" / 17'06" / 47'08" / 105'54" / 41'08" / 61'34" / 41'05" / 59'16" / 48'13" / 37'51" / 17'53" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'59" (+00'29") | 1000 / 1000 |
| 2 | | 15'30" | 1000 / 2000 |
| 3 | | 40'59" (+25'29") | 1000 / 3000 |
| 4 | | 01:18'48" (+03'18") | 1000 / 4000 |
| 5 | | 41'07" (+25'37") | 1000 / 5000 |
| 6 | | 56'36" (+41'06") | 578 / 5578 |
| 7 | | 48'43" (+33'13") | 1000 / 6578 |
| 8 | | 56'22" (+40'52") | 1000 / 7578 |
| 9 | | 52'36" (+37'06") | 1000 / 8578 |
| 10 | | 47'12" (+31'42") | 1000 / 9578 |
| 11 | | 17'34" (+02'04") | 1000 / 10578 |
| 12 | | 16'57" (+01'27") | 1000 / 11578 |
| 13 | | 16'44" (+01'14") | 210 / 11789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 178.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 17'06" | 00:32'37" |
| 3 | 47'08" | 01:19'45" |
| 4 | 105'54" | 03:05'39" |
| 5 | 41'08" | 03:46'47" |
| 6 | 61'34" | 04:48'21" |
| 7 | 41'05" | 05:29'26" |
| 8 | 59'16" | 06:28'42" |
| 9 | 48'13" | 07:16'55" |
| 10 | 37'51" | 07:54'46" |
| 11 | 17'53" | 08:12'39" |
| 11.8 | 16'12" | 08:25'27" |
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