10.2 km | 00:56:50 | 05:35/km日期: 2020-08-19 19:06 - 總爬升: 194 m - 平均心率: 159 - 卡路里: 694 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 77%
Pace: 06'18" / 05'27" / 05'21" / 05'50" / 05'22" / 07'28" / 06'11" / 04'51" / 04'59" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'48") | 1000 / 1000 |
| 2 | | 05'26" (+00'56") | 1000 / 2000 |
| 3 | | 05'21" (+00'51") | 1000 / 3000 |
| 4 | | 05'49" (+01'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'52") | 1000 / 5000 |
| 6 | | 07'28" (+02'58") | 1000 / 6000 |
| 7 | | 06'10" (+01'40") | 1000 / 7000 |
| 8 | | 04'51" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" (+00'28") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'26" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
185.94 km 
Nike Air Zoom Pegasus 37 累積 :
382.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'27" | 00:11'45" |
| 3 | 05'21" | 00:17'06" |
| 4 | 05'50" | 00:22'56" |
| 5 | 05'22" | 00:28'18" |
| 6 | 07'28" | 00:35'46" |
| 7 | 06'11" | 00:41'57" |
| 8 | 04'51" | 00:46'48" |
| 9 | 04'59" | 00:51'47" |
| 10 | 04'31" | 00:56'18" |
| 10.2 | 03'23" | 00:56'50" |
展開計圈分析
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