12.1 km | 01:01:20 | 05:03/km日期: 2013-03-14 17:42 - 地點: 中興國小 - 天氣: 陰涼 - 卡路里: 698 Cal - 溫度: 14°C - 濕度: 80%
Pace: 05'22" / 05'08" / 04'32" / 05'14" / 04'32" / 05'35" / 04'37" / 05'31" / 04'37" / 05'15" / 05'19" / 04'58" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 2020 / 2020 |
| 2 | | 04'51" | 2010 / 4030 |
| 3 | | 05'04" (+00'13") | 1997 / 6028 |
| 4 | | 05'04" (+00'13") | 2018 / 8047 |
| 5 | | 04'56" (+00'05") | 2011 / 10059 |
| 6 | | 05'08" (+00'17") | 2002 / 12061 |
3月累積里程 :
221.12 km 
ASICS GEL-NIMBUS 14 累積 :
1480.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 04'32" | 00:15'02" |
| 4 | 05'14" | 00:20'16" |
| 5 | 04'32" | 00:24'48" |
| 6 | 05'35" | 00:30'23" |
| 7 | 04'37" | 00:35'00" |
| 8 | 05'31" | 00:40'31" |
| 9 | 04'37" | 00:45'08" |
| 10 | 05'15" | 00:50'23" |
| 11 | 05'19" | 00:55'42" |
| 12 | 04'58" | 01:00'40" |
| 12.1 | 05'16" | 01:01'20" |
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