8.1 km | 00:48:27 | 06:00/km日期: 2020-08-17 06:59 - 平均心率: 152 - 卡路里: 473 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 06'22" / 06'00" / 06'04" / 06'05" / 05'45" / 06'16" / 05'43" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 06'16" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 66 / 8066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 110.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 06'05" | 00:24'31" |
| 5 | 05'45" | 00:30'16" |
| 6 | 06'16" | 00:36'32" |
| 7 | 05'43" | 00:42'15" |
| 8 | 06'01" | 00:48'16" |
| 8.1 | 06'01" | 00:48'40" |
展開計圈分析
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