14.0 km | 01:28:25 | 06:18/km日期: 2020-08-18 19:12 - 平均心率: 145 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 06'51" / 06'26" / 06'28" / 06'22" / 06'01" / 05'56" / 05'49" / 05'27" / 05'24" / 05'14" / 06'17" / 07'37" / 08'13" / 2111'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'38") | 1000 / 1000 |
| 2 | | 06'25" (+01'11") | 1000 / 2000 |
| 3 | | 06'28" (+01'14") | 1000 / 3000 |
| 4 | | 06'22" (+01'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'49" (+00'35") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 742 / 10742 |
| 12 | | 07'42" (+02'28") | 1000 / 11742 |
| 13 | | 08'01" (+02'47") | 1000 / 12742 |
| 14 | | 06'47" (+01'33") | 1000 / 13742 |
| 15 | | 06'35" (+01'21") | 260 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 222.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 06'28" | 00:19'45" |
| 4 | 06'22" | 00:26'07" |
| 5 | 06'01" | 00:32'08" |
| 6 | 05'56" | 00:38'04" |
| 7 | 05'49" | 00:43'53" |
| 8 | 05'27" | 00:49'20" |
| 9 | 05'24" | 00:54'44" |
| 10 | 05'14" | 00:59'58" |
| 11 | 06'17" | 01:06'15" |
| 12 | 07'37" | 01:13'52" |
| 13 | 08'13" | 01:22'05" |
| 14.0 | 06'18" | 01:28'25" |
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