10.1 km | 01:05:25 | 06:27/km日期: 2020-08-18 16:34 - 平均心率: 152 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 52%
Pace: 05'52" / 06'04" / 06'18" / 07'04" / 06'16" / 07'50" / 06'23" / 05'58" / 06'09" / 06'15" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 07'03" (+01'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 07'50" (+01'59") | 1000 / 6000 |
| 7 | | 06'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 06'14" (+00'23") | 1000 / 10000 |
| 11 | | 09'22" (+03'31") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 157.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'04" | 00:11'56" |
| 3 | 06'18" | 00:18'14" |
| 4 | 07'04" | 00:25'18" |
| 5 | 06'16" | 00:31'34" |
| 6 | 07'50" | 00:39'24" |
| 7 | 06'23" | 00:45'47" |
| 8 | 05'58" | 00:51'45" |
| 9 | 06'09" | 00:57'54" |
| 10 | 06'15" | 01:04'09" |
| 10.1 | 09'21" | 01:05'25" |
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