15.0 km | 02:19:17 | 09:15/km日期: 2019-08-13 08:09 - 總爬升: 571 m - 卡路里: 613 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 11'04" / 13'15" / 07'18" / 08'07" / 07'15" / 08'30" / 11'04" / 07'04" / 07'26" / 11'09" / 13'07" / 12'15" / 17'42" / 45'33" / 11'25" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+03'32") | 1000 / 1000 |
| 2 | | 08'01" (+00'58") | 1000 / 2000 |
| 3 | | 07'18" (+00'15") | 1000 / 3000 |
| 4 | | 07'15" (+00'12") | 1000 / 4000 |
| 5 | | 07'13" (+00'10") | 1000 / 5000 |
| 6 | | 07'11" (+00'08") | 1000 / 6000 |
| 7 | | 07'57" (+00'54") | 1000 / 7000 |
| 8 | | 07'03" | 1000 / 8000 |
| 9 | | 07'25" (+00'22") | 1000 / 9000 |
| 10 | | 11'09" (+04'06") | 1000 / 10000 |
| 11 | | 13'05" (+06'02") | 1000 / 11000 |
| 12 | | 10'31" (+03'28") | 1000 / 12000 |
| 13 | | 09'51" (+02'48") | 1000 / 13000 |
| 14 | | 12'53" (+05'50") | 1000 / 14000 |
| 15 | | 11'12" (+04'09") | 1000 / 15000 |
| 16 | | 12'18" (+05'15") | 39 / 15039 |
8月累積里程 : 3557.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 13'15" | 00:24'19" |
| 3 | 07'18" | 00:31'37" |
| 4 | 08'07" | 00:39'44" |
| 5 | 07'15" | 00:46'59" |
| 6 | 08'30" | 00:55'29" |
| 7 | 11'04" | 01:06'33" |
| 8 | 07'04" | 01:13'37" |
| 9 | 07'26" | 01:21'03" |
| 10 | 11'09" | 01:32'12" |
| 11 | 13'07" | 01:45'19" |
| 12 | 12'15" | 01:57'34" |
| 13 | 17'42" | 02:15'16" |
| 14 | 45'33" | 03:00'49" |
| 15 | 11'25" | 03:12'14" |
| 15.0 | 12'21" | 03:12'43" |
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