24.2 km | 02:44:04 | 06:46/km日期: 2020-08-16 05:46 - 平均心率: 143 - 卡路里: 1076 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90%
Pace: 05'12" / 06'50" / 06'40" / 07'02" / 07'36" / 07'53" / 06'29" / 06'20" / 05'56" / 06'59" / 20'46" / 06'25" / 10'08" / 22'16" / 08'04" / 05'54" / 06'04" / 06'30" / 10'35" / 07'25" / 08'10" / 07'00" / 07'40" / 76'15" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'35") | 1000 / 1000 |
| 2 | | 06'50" (+00'56") | 1000 / 2000 |
| 3 | | 06'39" (+00'45") | 1000 / 3000 |
| 4 | | 07'01" (+01'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'28" (+00'34") | 1000 / 7000 |
| 8 | | 06'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'55" (+00'01") | 1000 / 9000 |
| 10 | | 06'25" (+00'31") | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 1000 / 12000 |
| 13 | | 06'14" (+00'20") | 1000 / 13000 |
| 14 | | 06'17" (+00'23") | 1000 / 14000 |
| 15 | | 06'00" (+00'06") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 06'03" (+00'09") | 1000 / 17000 |
| 18 | | 06'16" (+00'22") | 1000 / 18000 |
| 19 | | 06'39" (+00'45") | 1000 / 19000 |
| 20 | | 07'24" (+01'30") | 1000 / 20000 |
| 21 | | 07'12" (+01'18") | 1000 / 21000 |
| 22 | | 06'41" (+00'47") | 1000 / 22000 |
| 23 | | 07'39" (+01'45") | 1000 / 23000 |
| 24 | | 10'33" (+04'39") | 1000 / 24000 |
| 25 | | 11'04" (+05'10") | 227 / 24227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 264.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'50" | 00:12'02" |
| 3 | 06'40" | 00:18'42" |
| 4 | 07'02" | 00:25'44" |
| 5 | 07'36" | 00:33'20" |
| 6 | 07'53" | 00:41'13" |
| 7 | 06'29" | 00:47'42" |
| 8 | 06'20" | 00:54'02" |
| 9 | 05'56" | 00:59'58" |
| 10 | 06'59" | 01:06'57" |
| 11 | 20'46" | 01:27'43" |
| 12 | 06'25" | 01:34'08" |
| 13 | 10'08" | 01:44'16" |
| 14 | 22'16" | 02:06'32" |
| 15 | 08'04" | 02:14'36" |
| 16 | 05'54" | 02:20'30" |
| 17 | 06'04" | 02:26'34" |
| 18 | 06'30" | 02:33'04" |
| 19 | 10'35" | 02:43'39" |
| 20 | 07'25" | 02:51'04" |
| 21 | 08'10" | 02:59'14" |
| 22 | 07'00" | 03:06'14" |
| 23 | 07'40" | 03:13'54" |
| 24 | 76'15" | 04:30'09" |
| 24.2 | 11'04" | 04:32'40" |
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