23.1 km | 02:25:35 | 06:17/km日期: 2020-08-15 06:02 - 總爬升: 106 m - 卡路里: 1453 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 07'45" / 07'41" / 06'55" / 07'14" / 06'57" / 08'23" / 06'24" / 06'12" / 05'48" / 05'54" / 05'33" / 05'21" / 06'27" / 07'48" / 05'29" / 05'47" / 06'04" / 06'00" / 11'19" / 05'50" / 05'39" / 05'58" / 05'58" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'24") | 1000 / 1000 |
| 2 | | 07'14" (+01'53") | 1000 / 2000 |
| 3 | | 06'54" (+01'33") | 1000 / 3000 |
| 4 | | 07'14" (+01'53") | 1000 / 4000 |
| 5 | | 06'57" (+01'36") | 1000 / 5000 |
| 6 | | 08'11" (+02'50") | 1000 / 6000 |
| 7 | | 06'24" (+01'03") | 1000 / 7000 |
| 8 | | 06'11" (+00'50") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 06'10" (+00'49") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'28" (+00'07") | 1000 / 15000 |
| 16 | | 05'46" (+00'25") | 1000 / 16000 |
| 17 | | 06'04" (+00'43") | 1000 / 17000 |
| 18 | | 06'00" (+00'39") | 1000 / 18000 |
| 19 | | 06'36" (+01'15") | 1000 / 19000 |
| 20 | | 05'50" (+00'29") | 1000 / 20000 |
| 21 | | 05'38" (+00'17") | 1000 / 21000 |
| 22 | | 05'58" (+00'37") | 1000 / 22000 |
| 23 | | 05'57" (+00'36") | 1000 / 23000 |
| 24 | | 06'57" (+01'36") | 138 / 23138 |
8月累積里程 :
427.23 km 
母子鱷魚 第一代Y拖 累積 :
2450.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'41" | 00:15'26" |
| 3 | 06'55" | 00:22'21" |
| 4 | 07'14" | 00:29'35" |
| 5 | 06'57" | 00:36'32" |
| 6 | 08'23" | 00:44'55" |
| 7 | 06'24" | 00:51'19" |
| 8 | 06'12" | 00:57'31" |
| 9 | 05'48" | 01:03'19" |
| 10 | 05'54" | 01:09'13" |
| 11 | 05'33" | 01:14'46" |
| 12 | 05'21" | 01:20'07" |
| 13 | 06'27" | 01:26'34" |
| 14 | 07'48" | 01:34'22" |
| 15 | 05'29" | 01:39'51" |
| 16 | 05'47" | 01:45'38" |
| 17 | 06'04" | 01:51'42" |
| 18 | 06'00" | 01:57'42" |
| 19 | 11'19" | 02:09'01" |
| 20 | 05'50" | 02:14'51" |
| 21 | 05'39" | 02:20'30" |
| 22 | 05'58" | 02:26'28" |
| 23 | 05'58" | 02:32'26" |
| 23.1 | 06'59" | 02:33'24" |
展開計圈分析
留言 
