10.1 km | 00:59:37 | 05:52/km日期: 2020-08-18 21:31 - 平均心率: 140 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92%
Pace: 05'44" / 05'38" / 05'40" / 05'45" / 06'05" / 05'57" / 06'04" / 05'53" / 06'00" / 05'58" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'06") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'32") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 302.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'45" | 00:22'47" |
| 5 | 06'05" | 00:28'52" |
| 6 | 05'57" | 00:34'49" |
| 7 | 06'04" | 00:40'53" |
| 8 | 05'53" | 00:46'46" |
| 9 | 06'00" | 00:52'46" |
| 10 | 05'58" | 00:58'44" |
| 10.1 | 06'14" | 00:59'39" |
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