7.3 km | 00:34:29 | 04:45/km日期: 2020-08-16 06:39 - 平均心率: 136 - 卡路里: 495 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84%
Pace: 04'59" / 04'57" / 04'50" / 04'51" / 04'44" / 04'45" / 04'41" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'30") | 861 / 861 |
| 2 | | 17'51" (+15'00") | 112 / 973 |
| 3 | | 03'26" (+00'35") | 420 / 1393 |
| 4 | | 12'52" (+10'01") | 78 / 1471 |
| 5 | | 03'25" (+00'34") | 419 / 1890 |
| 6 | | 13'41" (+10'50") | 72 / 1963 |
| 7 | | 03'26" (+00'35") | 411 / 2374 |
| 8 | | 14'34" (+11'43") | 68 / 2443 |
| 9 | | 03'20" (+00'29") | 415 / 2859 |
| 10 | | 12'07" (+09'16") | 82 / 2941 |
| 11 | | 03'18" (+00'27") | 416 / 3358 |
| 12 | | 14'37" (+11'46") | 68 / 3426 |
| 13 | | 03'20" (+00'29") | 411 / 3837 |
| 14 | | 13'19" (+10'28") | 74 / 3912 |
| 15 | | 03'13" (+00'22") | 419 / 4331 |
| 16 | | 15'05" (+12'14") | 65 / 4397 |
| 17 | | 03'11" (+00'20") | 417 / 4814 |
| 18 | | 14'36" (+11'45") | 68 / 4882 |
| 19 | | 03'11" (+00'20") | 412 / 5295 |
| 20 | | 14'13" (+11'22") | 69 / 5365 |
| 21 | | 03'06" (+00'15") | 423 / 5788 |
| 22 | | 15'22" (+12'31") | 64 / 5853 |
| 23 | | 03'10" (+00'19") | 415 / 6268 |
| 24 | | 14'34" (+11'43") | 68 / 6337 |
| 25 | | 03'07" (+00'16") | 414 / 6751 |
| 26 | | 15'33" (+12'42") | 64 / 6815 |
| 27 | | 02'51" | 422 / 7237 |
| 28 | | 02'57" (+00'06") | 16 / 7254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 316.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 04'51" | 00:19'37" |
| 5 | 04'44" | 00:24'21" |
| 6 | 04'45" | 00:29'06" |
| 7 | 04'41" | 00:33'47" |
| 7.3 | 02'45" | 00:34'29" |
展開計圈分析
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