10.7 km | 00:57:11 | 05:21/km日期: 2020-08-18 05:27 - 平均心率: 160 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80%
Pace: 05'25" / 05'19" / 05'07" / 05'20" / 05'19" / 05'19" / 05'25" / 05'32" / 05'32" / 05'26" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 660 / 10660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 201.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 05'20" | 00:21'11" |
| 5 | 05'19" | 00:26'30" |
| 6 | 05'19" | 00:31'49" |
| 7 | 05'25" | 00:37'14" |
| 8 | 05'32" | 00:42'46" |
| 9 | 05'32" | 00:48'18" |
| 10 | 05'26" | 00:53'44" |
| 10.7 | 05'14" | 00:57'12" |
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