14.3 km | 07:57:00 | 33:21/km日期: 2020-08-14 06:58 - 總爬升: 1035 m - 平均心率: 112 - 卡路里: 1882 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 99%
Pace: 25'18" / 34'44" / 39'02" / 23'53" / 33'02" / 43'53" / 33'27" / 33'40" / 37'03" / 87'00" / 30'04" / 42'18" / 31'18" / 30'16" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'18" (+01'25") | 1000 / 1000 |
| 2 | | 34'44" (+10'51") | 1000 / 2000 |
| 3 | | 39'01" (+15'08") | 1000 / 3000 |
| 4 | | 23'53" | 1000 / 4000 |
| 5 | | 33'02" (+09'09") | 1000 / 5000 |
| 6 | | 43'49" (+19'56") | 1000 / 6000 |
| 7 | | 33'26" (+09'33") | 1000 / 7000 |
| 8 | | 33'40" (+09'47") | 1000 / 8000 |
| 9 | | 37'03" (+13'10") | 1000 / 9000 |
| 10 | | 33'48" (+09'55") | 1000 / 10000 |
| 11 | | 30'04" (+06'11") | 1000 / 11000 |
| 12 | | 42'17" (+18'24") | 1000 / 12000 |
| 13 | | 31'17" (+07'24") | 1000 / 13000 |
| 14 | | 30'16" (+06'23") | 1000 / 14000 |
| 15 | | 17'38" | 298 / 14298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 229.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'18" | 00:25'18" |
| 2 | 34'44" | 01:00'02" |
| 3 | 39'02" | 01:39'04" |
| 4 | 23'53" | 02:02'57" |
| 5 | 33'02" | 02:35'59" |
| 6 | 43'53" | 03:19'52" |
| 7 | 33'27" | 03:53'19" |
| 8 | 33'40" | 04:26'59" |
| 9 | 37'03" | 05:04'02" |
| 10 | 87'00" | 06:31'02" |
| 11 | 30'04" | 07:01'06" |
| 12 | 42'18" | 07:43'24" |
| 13 | 31'18" | 08:14'42" |
| 14 | 30'16" | 08:44'58" |
| 14.3 | 17'21" | 08:50'09" |
展開計圈分析
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