19.1 km | 02:00:17 | 06:17/km日期: 2014-10-28 09:36 - 總爬升: 105 m - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 1032 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'16" / 06'50" / 06'46" / 06'52" / 06'46" / 06'39" / 06'22" / 06'30" / 06'11" / 06'06" / 06'09" / 05'54" / 05'59" / 06'11" / 05'57" / 06'16" / 06'10" / 06'11" / 05'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 06'50" (+01'20") | 1000 / 2000 |
| 3 | | 06'45" (+01'15") | 1000 / 3000 |
| 4 | | 06'52" (+01'22") | 1000 / 4000 |
| 5 | | 06'46" (+01'16") | 1000 / 5000 |
| 6 | | 06'38" (+01'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'52") | 1000 / 7000 |
| 8 | | 06'29" (+00'59") | 1000 / 8000 |
| 9 | | 06'11" (+00'41") | 1000 / 9000 |
| 10 | | 06'06" (+00'36") | 1000 / 10000 |
| 11 | | 06'08" (+00'38") | 1000 / 11000 |
| 12 | | 05'53" (+00'23") | 1000 / 12000 |
| 13 | | 05'59" (+00'29") | 1000 / 13000 |
| 14 | | 06'11" (+00'41") | 1000 / 14000 |
| 15 | | 05'56" (+00'26") | 1000 / 15000 |
| 16 | | 06'15" (+00'45") | 1000 / 16000 |
| 17 | | 06'09" (+00'39") | 1000 / 17000 |
| 18 | | 06'11" (+00'41") | 1000 / 18000 |
| 19 | | 05'30" | 1000 / 19000 |
| 20 | | 06'05" (+00'35") | 111 / 19111 |
10月累積里程 :
516.51 km 
亞瑟士GT-2000 累積 :
5720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'50" | 00:13'06" |
| 3 | 06'46" | 00:19'52" |
| 4 | 06'52" | 00:26'44" |
| 5 | 06'46" | 00:33'30" |
| 6 | 06'39" | 00:40'09" |
| 7 | 06'22" | 00:46'31" |
| 8 | 06'30" | 00:53'01" |
| 9 | 06'11" | 00:59'12" |
| 10 | 06'06" | 01:05'18" |
| 11 | 06'09" | 01:11'27" |
| 12 | 05'54" | 01:17'21" |
| 13 | 05'59" | 01:23'20" |
| 14 | 06'11" | 01:29'31" |
| 15 | 05'57" | 01:35'28" |
| 16 | 06'16" | 01:41'44" |
| 17 | 06'10" | 01:47'54" |
| 18 | 06'11" | 01:54'05" |
| 19 | 05'32" | 01:59'37" |
| 19.1 | 05'57" | 02:00'17" |
展開計圈分析
留言 
