20.1 km | 02:23:02 | 07:08/km日期: 2020-08-16 05:53 - 平均心率: 130 - 卡路里: 1144 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 06'36" / 06'33" / 06'15" / 06'31" / 06'31" / 08'07" / 06'48" / 06'45" / 07'38" / 06'41" / 10'47" / 06'19" / 06'28" / 06'20" / 07'15" / 09'13" / 07'22" / 07'22" / 07'17" / 05'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'39") | 1000 / 1000 |
| 2 | | 06'33" (+00'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'30" (+00'33") | 1000 / 4000 |
| 5 | | 06'30" (+00'33") | 1000 / 5000 |
| 6 | | 08'07" (+02'10") | 1000 / 6000 |
| 7 | | 06'47" (+00'50") | 1000 / 7000 |
| 8 | | 06'44" (+00'47") | 1000 / 8000 |
| 9 | | 07'38" (+01'41") | 1000 / 9000 |
| 10 | | 06'41" (+00'44") | 1000 / 10000 |
| 11 | | 10'46" (+04'49") | 1000 / 11000 |
| 12 | | 06'19" (+00'22") | 1000 / 12000 |
| 13 | | 06'27" (+00'30") | 1000 / 13000 |
| 14 | | 06'20" (+00'23") | 1000 / 14000 |
| 15 | | 07'15" (+01'18") | 1000 / 15000 |
| 16 | | 09'12" (+03'15") | 1000 / 16000 |
| 17 | | 07'22" (+01'25") | 1000 / 17000 |
| 18 | | 07'22" (+01'25") | 1000 / 18000 |
| 19 | | 07'17" (+01'20") | 1000 / 19000 |
| 20 | | 05'57" | 1000 / 20000 |
| 21 | | 05'05" | 50 / 20050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 234.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 06'15" | 00:19'24" |
| 4 | 06'31" | 00:25'55" |
| 5 | 06'31" | 00:32'26" |
| 6 | 08'07" | 00:40'33" |
| 7 | 06'48" | 00:47'21" |
| 8 | 06'45" | 00:54'06" |
| 9 | 07'38" | 01:01'44" |
| 10 | 06'41" | 01:08'25" |
| 11 | 10'47" | 01:19'12" |
| 12 | 06'19" | 01:25'31" |
| 13 | 06'28" | 01:31'59" |
| 14 | 06'20" | 01:38'19" |
| 15 | 07'15" | 01:45'34" |
| 16 | 09'13" | 01:54'47" |
| 17 | 07'22" | 02:02'09" |
| 18 | 07'22" | 02:09'31" |
| 19 | 07'17" | 02:16'48" |
| 20 | 05'58" | 02:22'46" |
| 20.1 | 05'18" | 02:23'02" |
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