12.1 km | 00:56:22 | 04:38/km日期: 2020-08-16 05:43 - 總爬升: 231 m - 平均心率: 164 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 04'51" / 04'38" / 04'38" / 04'39" / 04'36" / 04'59" / 04'35" / 04'35" / 04'35" / 04'32" / 04'32" / 04'33" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'20") | 1000 / 1000 |
| 2 | | 04'38" (+00'07") | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'35" (+00'04") | 1000 / 7000 |
| 8 | | 04'34" (+00'03") | 1000 / 8000 |
| 9 | | 04'35" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'33" (+00'02") | 1000 / 12000 |
| 13 | | 04'37" (+00'06") | 141 / 12141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 223.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'38" | 00:09'29" |
| 3 | 04'38" | 00:14'07" |
| 4 | 04'39" | 00:18'46" |
| 5 | 04'36" | 00:23'22" |
| 6 | 04'59" | 00:28'21" |
| 7 | 04'35" | 00:32'56" |
| 8 | 04'35" | 00:37'31" |
| 9 | 04'35" | 00:42'06" |
| 10 | 04'32" | 00:46'38" |
| 11 | 04'32" | 00:51'10" |
| 12 | 04'33" | 00:55'43" |
| 12.1 | 04'43" | 00:56'23" |
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