5.4 km | 00:35:16 | 06:31/km日期: 2014-10-30 17:37 - 地點: 照南國中 - 天氣: 還好 - 卡路里: 462 Cal - 溫度: 26°C - 濕度: 72%
Pace: 07'09" / 06'25" / 06'23" / 06'11" / 06'11" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'33") | 401 / 401 |
| 2 | | 06'50" (+00'42") | 401 / 802 |
| 3 | | 06'38" (+00'30") | 406 / 1209 |
| 4 | | 06'26" (+00'18") | 403 / 1612 |
| 5 | | 06'16" (+00'08") | 398 / 2011 |
| 6 | | 06'39" (+00'31") | 403 / 2414 |
| 7 | | 06'12" (+00'04") | 405 / 2819 |
| 8 | | 06'08" | 398 / 3218 |
| 9 | | 06'12" (+00'04") | 410 / 3628 |
| 10 | | 06'10" (+00'02") | 397 / 4025 |
| 11 | | 06'10" (+00'02") | 404 / 4430 |
| 12 | | 06'15" (+00'07") | 399 / 4829 |
| 13 | | 06'23" (+00'15") | 409 / 5239 |
| 14 | | 06'33" (+00'25") | 208 / 5447 |
10月累積里程 : 152.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'25" | 00:13'34" |
| 3 | 06'23" | 00:19'57" |
| 4 | 06'11" | 00:26'08" |
| 5 | 06'11" | 00:32'19" |
| 5.4 | 07'10" | 00:35'16" |
展開計圈分析
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