21.3 km | 03:22:47 | 09:31/km日期: 2020-08-16 05:19 - 平均心率: 116 - 卡路里: 1226 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 08'39" / 08'00" / 08'05" / 08'05" / 10'23" / 08'00" / 10'24" / 11'21" / 09'17" / 06'12" / 09'49" / 06'55" / 09'27" / 07'38" / 10'39" / 09'23" / 11'53" / 08'08" / 07'43" / 07'53" / 19'31" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'28") | 1000 / 1000 |
| 2 | | 07'59" (+01'47") | 1000 / 2000 |
| 3 | | 08'05" (+01'53") | 1000 / 3000 |
| 4 | | 08'05" (+01'53") | 1000 / 4000 |
| 5 | | 10'21" (+04'09") | 1000 / 5000 |
| 6 | | 08'00" (+01'48") | 1000 / 6000 |
| 7 | | 10'23" (+04'11") | 1000 / 7000 |
| 8 | | 11'21" (+05'09") | 1000 / 8000 |
| 9 | | 09'15" (+03'03") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 09'49" (+03'37") | 1000 / 11000 |
| 12 | | 06'55" (+00'43") | 1000 / 12000 |
| 13 | | 09'26" (+03'14") | 1000 / 13000 |
| 14 | | 07'37" (+01'25") | 1000 / 14000 |
| 15 | | 10'39" (+04'27") | 1000 / 15000 |
| 16 | | 09'23" (+03'11") | 1000 / 16000 |
| 17 | | 11'52" (+05'40") | 1000 / 17000 |
| 18 | | 08'08" (+01'56") | 1000 / 18000 |
| 19 | | 07'42" (+01'30") | 1000 / 19000 |
| 20 | | 07'53" (+01'41") | 1000 / 20000 |
| 21 | | 19'30" (+13'18") | 1000 / 21000 |
| 22 | | 18'03" (+11'51") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 186.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'00" | 00:16'39" |
| 3 | 08'05" | 00:24'44" |
| 4 | 08'05" | 00:32'49" |
| 5 | 10'23" | 00:43'12" |
| 6 | 08'00" | 00:51'12" |
| 7 | 10'24" | 01:01'36" |
| 8 | 11'21" | 01:12'57" |
| 9 | 09'17" | 01:22'14" |
| 10 | 06'12" | 01:28'26" |
| 11 | 09'49" | 01:38'15" |
| 12 | 06'55" | 01:45'10" |
| 13 | 09'27" | 01:54'37" |
| 14 | 07'38" | 02:02'15" |
| 15 | 10'39" | 02:12'54" |
| 16 | 09'23" | 02:22'17" |
| 17 | 11'53" | 02:34'10" |
| 18 | 08'08" | 02:42'18" |
| 19 | 07'43" | 02:50'01" |
| 20 | 07'53" | 02:57'54" |
| 21 | 19'31" | 03:17'25" |
| 21.3 | 18'00" | 03:22'48" |
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