10.0 km | 00:53:06 | 05:18/km日期: 2014-10-28 05:39 - 地點: 凸~逆時針 - 天氣: 風大 - 卡路里: 630 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'52" / 05'23" / 05'28" / 05'11" / 05'15" / 05'28" / 05'24" / 05'25" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" | 853 / 9853 |
空虛團練 ~
換個方向凸, 距離被吃掉一點點, 手動補上.
最近的里程, 一點點也要珍惜!
10月累積里程 :
282.82 km 
Saucony Kinvara 5 累積 :
1349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'28" | 00:16'43" |
| 4 | 05'11" | 00:21'54" |
| 5 | 05'15" | 00:27'09" |
| 6 | 05'28" | 00:32'37" |
| 7 | 05'24" | 00:38'01" |
| 8 | 05'25" | 00:43'26" |
| 9 | 05'23" | 00:48'49" |
| 9.9 | 05'01" | 00:53'06" |
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