34.3 km | 04:35:37 | 08:01/km日期: 2014-10-26 06:19 - 總爬升: 210 m - 地點: 阿公店 - 天氣: 晴朗 - 卡路里: 2009 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'13" / 05'58" / 06'03" / 07'40" / 06'11" / 05'50" / 07'41" / 08'11" / 05'55" / 05'58" / 05'56" / 06'17" / 06'03" / 09'48" / 05'58" / 06'10" / 06'17" / 05'55" / 05'43" / 05'53" / 11'14" / 08'41" / 11'23" / 09'37" / 12'40" / 09'58" / 10'51" / 10'03" / 09'52" / 09'38" / 09'52" / 08'52" / 09'39" / 09'18" / 12'50" /
很久沒有參加團練了，想趁這次機會提升耐力
謝謝鋒哥讓我搭便車^^
路線規劃真的沒話說(謝謝跑山雞^_^)
但是自己狀況不給力，過了一半就爆掉了~_~
就這樣一路拖著老命爬行......
直到最後兩公里還坐著收容車回到終點
不為失敗找理由，只為成功找方法
自勉之!
10月累積里程 : 181.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 07'40" | 00:25'54" |
| 5 | 06'11" | 00:32'05" |
| 6 | 05'50" | 00:37'55" |
| 7 | 07'41" | 00:45'36" |
| 8 | 08'11" | 00:53'47" |
| 9 | 05'55" | 00:59'42" |
| 10 | 05'58" | 01:05'40" |
| 11 | 05'56" | 01:11'36" |
| 12 | 06'17" | 01:17'53" |
| 13 | 06'03" | 01:23'56" |
| 14 | 09'48" | 01:33'44" |
| 15 | 05'58" | 01:39'42" |
| 16 | 06'10" | 01:45'52" |
| 17 | 06'17" | 01:52'09" |
| 18 | 05'55" | 01:58'04" |
| 19 | 05'43" | 02:03'47" |
| 20 | 05'53" | 02:09'40" |
| 21 | 11'14" | 02:20'54" |
| 22 | 08'41" | 02:29'35" |
| 23 | 11'23" | 02:40'58" |
| 24 | 09'37" | 02:50'35" |
| 25 | 12'40" | 03:03'15" |
| 26 | 09'58" | 03:13'13" |
| 27 | 10'51" | 03:24'04" |
| 28 | 10'03" | 03:34'07" |
| 29 | 09'52" | 03:43'59" |
| 30 | 09'38" | 03:53'37" |
| 31 | 09'52" | 04:03'29" |
| 32 | 08'52" | 04:12'21" |
| 33 | 09'39" | 04:22'00" |
| 34 | 09'18" | 04:31'18" |
| 34.3 | 12'49" | 04:35'37" |
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