10.0 km | 00:55:52 | 05:34/km日期: 2014-10-24 22:27 - 卡路里: 586 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'19" / 05'34" / 05'28" / 05'47" / 05'09" / 05'23" / 05'21" / 05'37" / 05'15" / 05'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'39") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'49") | 1000 / 10000 |
| 11 | | 03'37" | 9 / 10009 |
10月累積里程 : 181.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'34" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 05'47" | 00:23'08" |
| 5 | 05'09" | 00:28'17" |
| 6 | 05'23" | 00:33'40" |
| 7 | 05'21" | 00:39'01" |
| 8 | 05'37" | 00:44'38" |
| 9 | 05'15" | 00:49'53" |
| 10 | 05'58" | 00:55'51" |
| 10.0 | 03'27" | 00:55'53" |
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