21.1 km | 02:42:55 | 07:42/km日期: 2020-08-16 07:06 - 總爬升: 205 m - 平均心率: 128 - 卡路里: 1508 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 84%
Pace: 06'16" / 07'20" / 06'53" / 06'33" / 07'05" / 07'17" / 06'44" / 07'30" / 07'19" / 08'07" / 12'05" / 08'07" / 07'41" / 07'01" / 06'56" / 10'51" / 08'14" / 08'04" / 08'34" / 07'18" / 06'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'10") | 1000 / 1000 |
| 2 | | 07'19" (+01'13") | 1000 / 2000 |
| 3 | | 06'51" (+00'45") | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 07'05" (+00'59") | 1000 / 5000 |
| 6 | | 07'16" (+01'10") | 1000 / 6000 |
| 7 | | 06'44" (+00'38") | 1000 / 7000 |
| 8 | | 07'29" (+01'23") | 1000 / 8000 |
| 9 | | 07'18" (+01'12") | 1000 / 9000 |
| 10 | | 08'05" (+01'59") | 1000 / 10000 |
| 11 | | 12'05" (+05'59") | 1000 / 11000 |
| 12 | | 08'06" (+02'00") | 1000 / 12000 |
| 13 | | 07'41" (+01'35") | 1000 / 13000 |
| 14 | | 07'00" (+00'54") | 1000 / 14000 |
| 15 | | 06'56" (+00'50") | 1000 / 15000 |
| 16 | | 10'50" (+04'44") | 1000 / 16000 |
| 17 | | 08'14" (+02'08") | 1000 / 17000 |
| 18 | | 08'03" (+01'57") | 1000 / 18000 |
| 19 | | 08'33" (+02'27") | 1000 / 19000 |
| 20 | | 07'18" (+01'12") | 1000 / 20000 |
| 21 | | 06'06" | 1000 / 21000 |
| 22 | | 06'26" (+00'20") | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 177.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'20" | 00:13'36" |
| 3 | 06'53" | 00:20'29" |
| 4 | 06'33" | 00:27'02" |
| 5 | 07'05" | 00:34'07" |
| 6 | 07'17" | 00:41'24" |
| 7 | 06'44" | 00:48'08" |
| 8 | 07'30" | 00:55'38" |
| 9 | 07'19" | 01:02'57" |
| 10 | 08'07" | 01:11'04" |
| 11 | 12'05" | 01:23'09" |
| 12 | 08'07" | 01:31'16" |
| 13 | 07'41" | 01:38'57" |
| 14 | 07'01" | 01:45'58" |
| 15 | 06'56" | 01:52'54" |
| 16 | 10'51" | 02:03'45" |
| 17 | 08'14" | 02:11'59" |
| 18 | 08'04" | 02:20'03" |
| 19 | 08'34" | 02:28'37" |
| 20 | 07'18" | 02:35'55" |
| 21 | 06'07" | 02:42'02" |
| 21.1 | 06'25" | 02:42'57" |
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