15.1 km | 01:56:06 | 07:42/km日期: 2013-01-26 06:51 - 總爬升: 363 m - 平均心率: 156 - 卡路里: 1098 Cal - 溫度: 14°C - 濕度: 87%
Pace: 08'01" / 08'09" / 07'59" / 07'45" / 07'41" / 07'36" / 07'24" / 07'37" / 09'00" / 11'06" / 07'37" / 06'14" / 06'37" / 06'30" / 06'33" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 68.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'09" | 00:16'10" |
| 3 | 07'59" | 00:24'09" |
| 4 | 07'45" | 00:31'54" |
| 5 | 07'41" | 00:39'35" |
| 6 | 07'36" | 00:47'11" |
| 7 | 07'24" | 00:54'35" |
| 8 | 07'37" | 01:02'12" |
| 9 | 09'00" | 01:11'12" |
| 10 | 11'06" | 01:22'18" |
| 11 | 07'37" | 01:29'55" |
| 12 | 06'14" | 01:36'09" |
| 13 | 06'37" | 01:42'46" |
| 14 | 06'30" | 01:49'16" |
| 15 | 06'33" | 01:55'49" |
| 15.1 | 04'45" | 01:56'06" |
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