33.4 km | 02:53:12 | 05:10/km日期: 2013-03-13 05:51 - 地點: 新竹市頭前溪自行道 - 天氣: 晴天 - 平均心率: 135 - 卡路里: 1686 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'53" / 05'08" / 05'14" / 05'19" / 05'10" / 05'21" / 05'19" / 05'06" / 05'13" / 05'09" / 05'08" / 05'07" / 05'07" / 05'11" / 05'01" / 05'12" / 05'06" / 05'10" / 05'12" / 05'08" / 05'15" / 04'49" / 05'16" / 05'17" / 05'19" / 05'20" / 04'56" / 05'25" / 05'15" / 05'22" / 05'00" / 05'14" / 05'12" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 560.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'08" | 00:10'01" |
| 3 | 05'14" | 00:15'15" |
| 4 | 05'19" | 00:20'34" |
| 5 | 05'10" | 00:25'44" |
| 6 | 05'21" | 00:31'05" |
| 7 | 05'19" | 00:36'24" |
| 8 | 05'06" | 00:41'30" |
| 9 | 05'13" | 00:46'43" |
| 10 | 05'09" | 00:51'52" |
| 11 | 05'08" | 00:57'00" |
| 12 | 05'07" | 01:02'07" |
| 13 | 05'07" | 01:07'14" |
| 14 | 05'11" | 01:12'25" |
| 15 | 05'01" | 01:17'26" |
| 16 | 05'12" | 01:22'38" |
| 17 | 05'06" | 01:27'44" |
| 18 | 05'10" | 01:32'54" |
| 19 | 05'12" | 01:38'06" |
| 20 | 05'08" | 01:43'14" |
| 21 | 05'15" | 01:48'29" |
| 22 | 04'49" | 01:53'18" |
| 23 | 05'16" | 01:58'34" |
| 24 | 05'17" | 02:03'51" |
| 25 | 05'19" | 02:09'10" |
| 26 | 05'20" | 02:14'30" |
| 27 | 04'56" | 02:19'26" |
| 28 | 05'25" | 02:24'51" |
| 29 | 05'15" | 02:30'06" |
| 30 | 05'22" | 02:35'28" |
| 31 | 05'00" | 02:40'28" |
| 32 | 05'14" | 02:45'42" |
| 33 | 05'12" | 02:50'54" |
| 33.4 | 05'09" | 02:53'12" |
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