10.1 km | 00:59:06 | 05:51/km日期: 2020-08-14 18:30 - 平均心率: 142 - 卡路里: 537 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 65%
Pace: 05'58" / 05'55" / 05'51" / 05'30" / 05'28" / 07'07" / 05'34" / 05'26" / 05'41" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'02") | 1000 / 5000 |
| 6 | | 07'06" (+01'40") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 06'54" (+01'28") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 194.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'51" | 00:17'44" |
| 4 | 05'30" | 00:23'14" |
| 5 | 05'28" | 00:28'42" |
| 6 | 07'07" | 00:35'49" |
| 7 | 05'34" | 00:41'23" |
| 8 | 05'26" | 00:46'49" |
| 9 | 05'41" | 00:52'30" |
| 10 | 05'50" | 00:58'20" |
| 10.1 | 06'40" | 00:58'56" |
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