10.0 km | 00:54:09 | 05:24/km日期: 2020-08-14 18:59 - 平均心率: 139 - 卡路里: 490 Cal - 平均步頻: 206
Pace: 05'45" / 06'48" / 06'58" / 05'22" / 05'24" / 05'19" / 05'45" / 05'17" / 05'14" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 04'21" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 225.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'48" | 00:12'33" |
| 3 | 06'58" | 00:19'31" |
| 4 | 05'22" | 00:24'53" |
| 5 | 05'24" | 00:30'17" |
| 6 | 05'19" | 00:35'36" |
| 7 | 05'45" | 00:41'21" |
| 8 | 05'17" | 00:46'38" |
| 9 | 05'14" | 00:51'52" |
| 10 | 05'26" | 00:57'18" |
| 10.0 | 04'14" | 00:57'20" |
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