12.1 km | 01:07:54 | 05:36/km日期: 2020-08-14 04:49 - 平均心率: 160 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 06'20" / 05'58" / 05'44" / 05'44" / 05'47" / 05'34" / 05'40" / 05'34" / 05'23" / 05'21" / 05'17" / 05'04" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'16") | 1000 / 1000 |
| 2 | | 05'58" (+00'55") | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'41") | 1000 / 4000 |
| 5 | | 05'46" (+00'43") | 1000 / 5000 |
| 6 | | 05'34" (+00'31") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'33" (+00'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 04'15" | 112 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 241.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'44" | 00:18'02" |
| 4 | 05'44" | 00:23'46" |
| 5 | 05'47" | 00:29'33" |
| 6 | 05'34" | 00:35'07" |
| 7 | 05'40" | 00:40'47" |
| 8 | 05'34" | 00:46'21" |
| 9 | 05'23" | 00:51'44" |
| 10 | 05'21" | 00:57'05" |
| 11 | 05'17" | 01:02'22" |
| 12 | 05'04" | 01:07'26" |
| 12.1 | 04'17" | 01:07'55" |
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