10.1 km | 00:58:43 | 05:48/km日期: 2020-08-15 08:10 - 平均心率: 155 - 卡路里: 777 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 62%
Pace: 05'13" / 05'02" / 05'16" / 06'33" / 06'01" / 05'40" / 06'19" / 05'42" / 06'01" / 06'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'32" (+01'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'59") | 1000 / 5000 |
| 6 | | 05'39" (+00'37") | 1000 / 6000 |
| 7 | | 06'18" (+01'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'40") | 1000 / 8000 |
| 9 | | 06'00" (+00'58") | 1000 / 9000 |
| 10 | | 06'15" (+01'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'55") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 198.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'16" | 00:15'31" |
| 4 | 06'33" | 00:22'04" |
| 5 | 06'01" | 00:28'05" |
| 6 | 05'40" | 00:33'45" |
| 7 | 06'19" | 00:40'04" |
| 8 | 05'42" | 00:45'46" |
| 9 | 06'01" | 00:51'47" |
| 10 | 06'15" | 00:58'02" |
| 10.1 | 05'43" | 00:58'43" |
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