17.1 km | 02:01:13 | 07:06/km日期: 2020-08-13 04:40 - 總爬升: 347 m - 平均心率: 140 - 卡路里: 1002 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
Pace: 07'18" / 12'28" / 06'19" / 06'20" / 06'50" / 06'27" / 11'00" / 16'25" / 05'57" / 05'55" / 05'32" / 05'19" / 10'49" / 05'43" / 05'36" / 07'03" / 18'46" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'58") | 1000 / 1000 |
| 2 | | 10'27" (+05'09") | 1000 / 2000 |
| 3 | | 06'19" (+01'01") | 1000 / 3000 |
| 4 | | 06'19" (+01'01") | 1000 / 4000 |
| 5 | | 06'50" (+01'32") | 1000 / 5000 |
| 6 | | 06'27" (+01'09") | 1000 / 6000 |
| 7 | | 08'45" (+03'27") | 1000 / 7000 |
| 8 | | 11'03" (+05'45") | 1000 / 8000 |
| 9 | | 05'57" (+00'39") | 1000 / 9000 |
| 10 | | 05'55" (+00'37") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 07'34" (+02'16") | 1000 / 13000 |
| 14 | | 05'42" (+00'24") | 1000 / 14000 |
| 15 | | 05'36" (+00'18") | 1000 / 15000 |
| 16 | | 07'02" (+01'44") | 1000 / 16000 |
| 17 | | 08'26" (+03'08") | 1000 / 17000 |
| 18 | | 11'08" (+05'50") | 54 / 17054 |
跟著蘆慢來跑中直路~
今天腰背不適, 沒肌力,
上坡硬硬的, 下坡無法衝~~~累！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
232.46 km 
母子鱷魚 丫拖跟上來（青蘋果綠）1號 累積 :
815.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 12'28" | 00:19'46" |
| 3 | 06'19" | 00:26'05" |
| 4 | 06'20" | 00:32'25" |
| 5 | 06'50" | 00:39'15" |
| 6 | 06'27" | 00:45'42" |
| 7 | 11'00" | 00:56'42" |
| 8 | 16'25" | 01:13'07" |
| 9 | 05'57" | 01:19'04" |
| 10 | 05'55" | 01:24'59" |
| 11 | 05'32" | 01:30'31" |
| 12 | 05'19" | 01:35'50" |
| 13 | 10'49" | 01:46'39" |
| 14 | 05'43" | 01:52'22" |
| 15 | 05'36" | 01:57'58" |
| 16 | 07'03" | 02:05'01" |
| 17 | 18'46" | 02:23'47" |
| 17.1 | 11'19" | 02:24'24" |
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