15.1 km | 01:35:24 | 06:19/km日期: 2020-08-15 07:22 - 平均心率: 144 - 卡路里: 817 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 06'17" / 05'58" / 06'04" / 06'09" / 06'07" / 06'03" / 05'59" / 06'25" / 06'08" / 06'00" / 06'47" / 07'24" / 06'37" / 06'26" / 06'22" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'19") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 06'02" (+00'04") | 1000 / 3000 |
4 | | 06'09" (+00'11") | 1000 / 4000 |
5 | | 06'06" (+00'08") | 1000 / 5000 |
6 | | 06'03" (+00'05") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 06'24" (+00'26") | 1000 / 8000 |
9 | | 06'08" (+00'10") | 1000 / 9000 |
10 | | 05'59" (+00'01") | 1000 / 10000 |
11 | | 06'47" (+00'49") | 1000 / 11000 |
12 | | 07'24" (+01'26") | 1000 / 12000 |
13 | | 06'37" (+00'39") | 1000 / 13000 |
14 | | 06'25" (+00'27") | 1000 / 14000 |
15 | | 06'21" (+00'23") | 1000 / 15000 |
16 | | 06'13" (+00'15") | 102 / 15102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
206.30 km adidas adizero boston 7 累積 :
2037.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'58" | 00:12'15" |
3 | 06'04" | 00:18'19" |
4 | 06'09" | 00:24'28" |
5 | 06'07" | 00:30'35" |
6 | 06'03" | 00:36'38" |
7 | 05'59" | 00:42'37" |
8 | 06'25" | 00:49'02" |
9 | 06'08" | 00:55'10" |
10 | 06'00" | 01:01'10" |
11 | 06'47" | 01:07'57" |
12 | 07'24" | 01:15'21" |
13 | 06'37" | 01:21'58" |
14 | 06'26" | 01:28'24" |
15 | 06'22" | 01:34'46" |
15.1 | 06'11" | 01:35'24" |