15.5 km | 01:45:24 | 06:47/km日期: 2014-11-04 18:15 - 總爬升: 332 m - 地點: 承天禪寺 - 天氣: 晴 - 平均心率: 149 - 卡路里: 810 Cal - 溫度: 21°C - 濕度: 70%
Pace: 07'22" / 06'49" / 08'02" / 06'32" / 07'11" / 05'55" / 07'07" / 13'06" / 05'58" / 05'38" / 05'08" / 05'50" / 05'30" / 05'43" / 06'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'14") | 1000 / 1000 |
| 2 | | 06'48" (+01'40") | 1000 / 2000 |
| 3 | | 08'02" (+02'54") | 1000 / 3000 |
| 4 | | 06'32" (+01'24") | 1000 / 4000 |
| 5 | | 07'10" (+02'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'47") | 1000 / 6000 |
| 7 | | 07'07" (+01'59") | 1000 / 7000 |
| 8 | | 13'05" (+07'57") | 1000 / 8000 |
| 9 | | 05'58" (+00'50") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'50" (+00'42") | 1000 / 12000 |
| 13 | | 05'30" (+00'22") | 1000 / 13000 |
| 14 | | 05'42" (+00'34") | 1000 / 14000 |
| 15 | | 06'40" (+01'32") | 1000 / 15000 |
| 16 | | 05'46" (+00'38") | 515 / 15515 |
龍泉路上
永寧捷運站出
下坡真的好陡，不小心很容易受傷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
148.37 km 
UNDER ARMOUR 1235674-435 累積 :
1291.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'49" | 00:14'11" |
| 3 | 08'02" | 00:22'13" |
| 4 | 06'32" | 00:28'45" |
| 5 | 07'11" | 00:35'56" |
| 6 | 05'55" | 00:41'51" |
| 7 | 07'07" | 00:48'58" |
| 8 | 13'06" | 01:02'04" |
| 9 | 05'58" | 01:08'02" |
| 10 | 05'38" | 01:13'40" |
| 11 | 05'08" | 01:18'48" |
| 12 | 05'50" | 01:24'38" |
| 13 | 05'30" | 01:30'08" |
| 14 | 05'43" | 01:35'51" |
| 15 | 06'40" | 01:42'31" |
| 15.5 | 05'47" | 01:45'30" |
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