21.2 km | 01:48:42 | 05:07/km日期: 2020-08-13 16:23 - 平均心率: 144 - 卡路里: 1047 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 58%
Pace: 05'20" / 05'12" / 05'14" / 05'08" / 05'15" / 05'20" / 05'14" / 05'08" / 05'09" / 05'10" / 05'01" / 04'56" / 04'54" / 04'11" / 04'48" / 04'44" / 05'04" / 05'25" / 05'33" / 05'23" / 05'22" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'08") | 1000 / 1000 |
| 2 | | 05'11" (+01'00") | 1000 / 2000 |
| 3 | | 05'13" (+01'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'57") | 1000 / 4000 |
| 5 | | 05'14" (+01'03") | 1000 / 5000 |
| 6 | | 05'19" (+01'08") | 1000 / 6000 |
| 7 | | 05'14" (+01'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'56") | 1000 / 8000 |
| 9 | | 05'09" (+00'58") | 1000 / 9000 |
| 10 | | 05'10" (+00'59") | 1000 / 10000 |
| 11 | | 05'00" (+00'49") | 1000 / 11000 |
| 12 | | 04'56" (+00'45") | 1000 / 12000 |
| 13 | | 04'54" (+00'43") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 04'47" (+00'36") | 1000 / 15000 |
| 16 | | 04'44" (+00'33") | 1000 / 16000 |
| 17 | | 05'04" (+00'53") | 1000 / 17000 |
| 18 | | 05'25" (+01'14") | 1000 / 18000 |
| 19 | | 05'32" (+01'21") | 1000 / 19000 |
| 20 | | 05'22" (+01'11") | 1000 / 20000 |
| 21 | | 05'22" (+01'11") | 1000 / 21000 |
| 22 | | 05'21" (+01'10") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
561.37 km 
Y拖 3代黃 累積 :
16423.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'14" | 00:15'46" |
| 4 | 05'08" | 00:20'54" |
| 5 | 05'15" | 00:26'09" |
| 6 | 05'20" | 00:31'29" |
| 7 | 05'14" | 00:36'43" |
| 8 | 05'08" | 00:41'51" |
| 9 | 05'09" | 00:47'00" |
| 10 | 05'10" | 00:52'10" |
| 11 | 05'01" | 00:57'11" |
| 12 | 04'56" | 01:02'07" |
| 13 | 04'54" | 01:07'01" |
| 14 | 04'11" | 01:11'12" |
| 15 | 04'48" | 01:16'00" |
| 16 | 04'44" | 01:20'44" |
| 17 | 05'04" | 01:25'48" |
| 18 | 05'25" | 01:31'13" |
| 19 | 05'33" | 01:36'46" |
| 20 | 05'23" | 01:42'09" |
| 21 | 05'22" | 01:47'31" |
| 21.2 | 05'20" | 01:48'43" |
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