18.0 km | 01:48:47 | 06:02/km日期: 2020-08-16 18:28 - 總爬升: 176 m - 平均心率: 158 - 卡路里: 1172 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 65%
Pace: 05'54" / 05'50" / 04'34" / 05'38" / 05'29" / 05'47" / 06'06" / 05'26" / 05'37" / 05'32" / 05'28" / 06'32" / 06'41" / 07'54" / 06'18" / 06'07" / 06'18" / 07'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'19") | 1000 / 1000 |
| 2 | | 05'50" (+01'16") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 05'38" (+01'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'55") | 1000 / 5000 |
| 6 | | 05'46" (+01'12") | 1000 / 6000 |
| 7 | | 06'06" (+01'32") | 1000 / 7000 |
| 8 | | 05'26" (+00'52") | 1000 / 8000 |
| 9 | | 05'36" (+01'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'58") | 1000 / 10000 |
| 11 | | 05'27" (+00'53") | 1000 / 11000 |
| 12 | | 06'31" (+01'57") | 1000 / 12000 |
| 13 | | 06'41" (+02'07") | 1000 / 13000 |
| 14 | | 07'53" (+03'19") | 1000 / 14000 |
| 15 | | 06'17" (+01'43") | 1000 / 15000 |
| 16 | | 05'59" (+01'25") | 1000 / 16000 |
| 17 | | 06'25" (+01'51") | 1000 / 17000 |
| 18 | | 07'33" (+02'59") | 1000 / 18000 |
| 19 | | 04'55" (+00'21") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
123.68 km 
NIKE AIR ZOOM PEGASUS 36 GEL 累積 :
948.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 04'34" | 00:16'18" |
| 4 | 05'38" | 00:21'56" |
| 5 | 05'29" | 00:27'25" |
| 6 | 05'47" | 00:33'12" |
| 7 | 06'06" | 00:39'18" |
| 8 | 05'26" | 00:44'44" |
| 9 | 05'37" | 00:50'21" |
| 10 | 05'32" | 00:55'53" |
| 11 | 05'28" | 01:01'21" |
| 12 | 06'32" | 01:07'53" |
| 13 | 06'41" | 01:14'34" |
| 14 | 07'54" | 01:22'28" |
| 15 | 06'18" | 01:28'46" |
| 16 | 06'07" | 01:34'53" |
| 17 | 06'18" | 01:41'11" |
| 18 | 07'33" | 01:48'44" |
| 18.0 | 05'49" | 01:48'48" |
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