7.8 km | 00:54:37 | 07:01/km日期: 2020-08-13 20:16 - 平均心率: 131 - 卡路里: 481 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 98%
Pace: 07'16" / 06'57" / 06'39" / 06'40" / 06'29" / 06'53" / 06'15" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'32") | 400 / 400 |
| 2 | | 52'30" (+49'16") | 39 / 440 |
| 3 | | 03'43" (+00'29") | 400 / 841 |
| 4 | | 18'46" (+15'32") | 102 / 944 |
| 5 | | 03'43" (+00'29") | 400 / 1345 |
| 6 | | 18'26" (+15'12") | 113 / 1458 |
| 7 | | 03'43" (+00'29") | 399 / 1857 |
| 8 | | 16'49" (+13'35") | 118 / 1976 |
| 9 | | 03'43" (+00'29") | 398 / 2375 |
| 10 | | 18'12" (+14'58") | 108 / 2484 |
| 11 | | 03'41" (+00'27") | 400 / 2885 |
| 12 | | 17'43" (+14'29") | 122 / 3007 |
| 13 | | 03'40" (+00'26") | 403 / 3410 |
| 14 | | 16'14" (+13'00") | 122 / 3532 |
| 15 | | 03'50" (+00'36") | 387 / 3920 |
| 16 | | 18'17" (+15'03") | 107 / 4028 |
| 17 | | 03'41" (+00'27") | 398 / 4426 |
| 18 | | 18'19" (+15'05") | 106 / 4533 |
| 19 | | 03'43" (+00'29") | 396 / 4930 |
| 20 | | 19'15" (+16'01") | 103 / 5033 |
| 21 | | 03'42" (+00'28") | 398 / 5432 |
| 22 | | 19'29" (+16'15") | 118 / 5550 |
| 23 | | 03'35" (+00'21") | 407 / 5957 |
| 24 | | 17'28" (+14'14") | 121 / 6079 |
| 25 | | 03'38" (+00'24") | 403 / 6482 |
| 26 | | 14'46" (+11'32") | 127 / 6609 |
| 27 | | 03'35" (+00'21") | 405 / 7014 |
| 28 | | 21'50" (+18'36") | 102 / 7117 |
| 29 | | 03'14" | 398 / 7516 |
| 30 | | 15'22" (+12'08") | 252 / 7768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 145.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'57" | 00:14'13" |
| 3 | 06'39" | 00:20'52" |
| 4 | 06'40" | 00:27'32" |
| 5 | 06'29" | 00:34'01" |
| 6 | 06'53" | 00:40'54" |
| 7 | 06'15" | 00:47'09" |
| 7.8 | 09'43" | 00:54'37" |
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