42.0 km | 04:14:32 | 06:03/km日期: 2013-03-10 08:30 - 總爬升: 853 m - 地點: 新北市雙溪 - 天氣: 晴 - 卡路里: 2646 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'22" / 05'13" / 05'10" / 05'32" / 05'22" / 05'12" / 05'28" / 04'58" / 05'16" / 05'12" / 05'16" / 07'00" / 07'04" / 07'54" / 06'11" / 07'10" / 06'51" / 06'36" / 06'08" / 05'22" / 06'13" / 05'50" / 05'35" / 05'41" / 07'18" / 06'23" / 05'37" / 05'49" / 05'56" / 06'04" / 07'58" / 06'08" / 06'08" / 08'33" / 05'40" / 05'59" / 05'45" / 06'18" / 05'01" / 06'17" / 05'26" / 06'38" /
3月累積里程 :
424.03 km ASICS GEL-HYPERSPEED 5 累積 :
4000.8 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'13" | 00:10'35" |
3 | 05'10" | 00:15'45" |
4 | 05'32" | 00:21'17" |
5 | 05'22" | 00:26'39" |
6 | 05'12" | 00:31'51" |
7 | 05'28" | 00:37'19" |
8 | 04'58" | 00:42'17" |
9 | 05'16" | 00:47'33" |
10 | 05'12" | 00:52'45" |
11 | 05'16" | 00:58'01" |
12 | 07'00" | 01:05'01" |
13 | 07'04" | 01:12'05" |
14 | 07'54" | 01:19'59" |
15 | 06'11" | 01:26'10" |
16 | 07'10" | 01:33'20" |
17 | 06'51" | 01:40'11" |
18 | 06'36" | 01:46'47" |
19 | 06'08" | 01:52'55" |
20 | 05'22" | 01:58'17" |
21 | 06'13" | 02:04'30" |
22 | 05'50" | 02:10'20" |
23 | 05'35" | 02:15'55" |
24 | 05'41" | 02:21'36" |
25 | 07'18" | 02:28'54" |
26 | 06'23" | 02:35'17" |
27 | 05'37" | 02:40'54" |
28 | 05'49" | 02:46'43" |
29 | 05'56" | 02:52'39" |
30 | 06'04" | 02:58'43" |
31 | 07'58" | 03:06'41" |
32 | 06'08" | 03:12'49" |
33 | 06'08" | 03:18'57" |
34 | 08'33" | 03:27'30" |
35 | 05'40" | 03:33'10" |
36 | 05'59" | 03:39'09" |
37 | 05'45" | 03:44'54" |
38 | 06'18" | 03:51'12" |
39 | 05'01" | 03:56'13" |
40 | 06'17" | 04:02'30" |
41 | 05'26" | 04:07'56" |
42.0 | 06'38" | 04:14'32" |