14.4 km | 01:20:28 | 05:35/km日期: 2020-08-12 19:25 - 平均心率: 155 - 卡路里: 1037 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 05'35" / 05'27" / 05'26" / 05'35" / 05'39" / 05'35" / 05'45" / 05'40" / 05'43" / 05'38" / 05'51" / 05'55" / 05'34" / 04'42" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'52") | 1000 / 1000 |
| 2 | | 05'27" (+00'46") | 1000 / 2000 |
| 3 | | 05'26" (+00'45") | 1000 / 3000 |
| 4 | | 05'34" (+00'53") | 1000 / 4000 |
| 5 | | 05'38" (+00'57") | 1000 / 5000 |
| 6 | | 05'36" (+00'55") | 1000 / 6000 |
| 7 | | 05'44" (+01'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'59") | 1000 / 8000 |
| 9 | | 05'42" (+01'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'55") | 1000 / 10000 |
| 11 | | 05'50" (+01'09") | 1000 / 11000 |
| 12 | | 05'55" (+01'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'52") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 06'12" (+01'31") | 391 / 14391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 255.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'35" | 00:22'03" |
| 5 | 05'39" | 00:27'42" |
| 6 | 05'35" | 00:33'17" |
| 7 | 05'45" | 00:39'02" |
| 8 | 05'40" | 00:44'42" |
| 9 | 05'43" | 00:50'25" |
| 10 | 05'38" | 00:56'03" |
| 11 | 05'51" | 01:01'54" |
| 12 | 05'55" | 01:07'49" |
| 13 | 05'34" | 01:13'23" |
| 14 | 04'42" | 01:18'05" |
| 14.4 | 06'13" | 01:20'31" |
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