10.9 km | 01:04:15 | 05:52/km日期: 2020-08-12 20:11 - 平均心率: 148 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 92%
Pace: 06'32" / 05'32" / 05'33" / 05'37" / 05'38" / 06'13" / 05'41" / 06'01" / 05'43" / 06'16" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'59") | 1005 / 1005 |
| 2 | | 05'32" (+02'00") | 991 / 1997 |
| 3 | | 05'45" (+02'13") | 2 / 1999 |
| 4 | | 05'00" (+01'28") | 11 / 2011 |
| 5 | | 05'33" (+02'01") | 986 / 2998 |
| 6 | | 03'32" | 2 / 3000 |
| 7 | | 06'14" (+02'42") | 5 / 3005 |
| 8 | | 05'36" (+02'04") | 991 / 3997 |
| 9 | | 04'30" (+00'58") | 2 / 3999 |
| 10 | | 03'41" (+00'09") | 5 / 4005 |
| 11 | | 06'38" (+03'06") | 5 / 4010 |
| 12 | | 05'45" (+02'13") | 17 / 4027 |
| 13 | | 05'31" (+01'59") | 969 / 4997 |
| 14 | | 06'15" (+02'43") | 1000 / 5997 |
| 15 | | 05'40" (+02'08") | 996 / 6994 |
| 16 | | 05'42" (+02'10") | 988 / 7983 |
| 17 | | 05'46" (+02'14") | 997 / 8980 |
| 18 | | 06'04" (+02'32") | 982 / 9963 |
| 19 | | 06'23" (+02'51") | 972 / 10935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
247.17 km 
adidas Boston 8黑 累積 :
732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'32" | 00:12'04" |
| 3 | 05'33" | 00:17'37" |
| 4 | 05'37" | 00:23'14" |
| 5 | 05'38" | 00:28'52" |
| 6 | 06'13" | 00:35'05" |
| 7 | 05'41" | 00:40'46" |
| 8 | 06'01" | 00:46'47" |
| 9 | 05'43" | 00:52'30" |
| 10 | 06'16" | 00:58'46" |
| 10.9 | 06'17" | 01:04'39" |
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