17.3 km | 01:37:09 | 05:36/km日期: 2020-08-12 06:54 - 平均心率: 163 - 卡路里: 1471 Cal - 平均步頻: 190
Pace: 05'58" / 05'45" / 05'38" / 06'08" / 05'43" / 05'58" / 05'20" / 05'18" / 05'36" / 05'19" / 05'17" / 07'03" / 05'28" / 05'13" / 04'49" / 04'12" / 05'55" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'45") | 1000 / 1000 |
| 2 | | 05'45" (+01'33") | 1000 / 2000 |
| 3 | | 05'37" (+01'25") | 1000 / 3000 |
| 4 | | 06'08" (+01'56") | 1000 / 4000 |
| 5 | | 05'42" (+01'30") | 1000 / 5000 |
| 6 | | 05'58" (+01'46") | 1000 / 6000 |
| 7 | | 05'19" (+01'07") | 1000 / 7000 |
| 8 | | 05'18" (+01'06") | 1000 / 8000 |
| 9 | | 05'36" (+01'24") | 1000 / 9000 |
| 10 | | 05'18" (+01'06") | 1000 / 10000 |
| 11 | | 05'16" (+01'04") | 1000 / 11000 |
| 12 | | 05'39" (+01'27") | 1000 / 12000 |
| 13 | | 05'27" (+01'15") | 1000 / 13000 |
| 14 | | 05'12" (+01'00") | 1000 / 14000 |
| 15 | | 04'49" (+00'37") | 1000 / 15000 |
| 16 | | 04'12" | 1000 / 16000 |
| 17 | | 05'54" (+01'42") | 1000 / 17000 |
| 18 | | 11'27" (+07'15") | 339 / 17339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 616.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 06'08" | 00:23'29" |
| 5 | 05'43" | 00:29'12" |
| 6 | 05'58" | 00:35'10" |
| 7 | 05'20" | 00:40'30" |
| 8 | 05'18" | 00:45'48" |
| 9 | 05'36" | 00:51'24" |
| 10 | 05'19" | 00:56'43" |
| 11 | 05'17" | 01:02'00" |
| 12 | 07'03" | 01:09'03" |
| 13 | 05'28" | 01:14'31" |
| 14 | 05'13" | 01:19'44" |
| 15 | 04'49" | 01:24'33" |
| 16 | 04'12" | 01:28'45" |
| 17 | 05'55" | 01:34'40" |
| 17.3 | 11'41" | 01:38'38" |
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