18.5 km | 01:37:45 | 05:17/km日期: 2014-10-30 04:32 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 卡路里: 1450 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'27" / 05'26" / 05'31" / 05'26" / 05'36" / 05'22" / 05'14" / 05'11" / 05'08" / 05'09" / 05'22" / 05'20" / 05'27" / 05'17" / 05'04" / 05'10" / 05'12" / 04'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1010 / 1010 |
| 2 | | 05'25" (+00'29") | 1006 / 2016 |
| 3 | | 05'29" (+00'33") | 1012 / 3029 |
| 4 | | 05'25" (+00'29") | 1001 / 4030 |
| 5 | | 05'36" (+00'40") | 1014 / 5044 |
| 6 | | 05'22" (+00'26") | 1014 / 6059 |
| 7 | | 05'13" (+00'17") | 1006 / 7065 |
| 8 | | 05'11" (+00'15") | 1006 / 8072 |
| 9 | | 05'06" (+00'10") | 997 / 9069 |
| 10 | | 05'11" (+00'15") | 1006 / 10075 |
| 11 | | 05'20" (+00'24") | 998 / 11073 |
| 12 | | 05'21" (+00'25") | 1006 / 12079 |
| 13 | | 05'25" (+00'29") | 1006 / 13085 |
| 14 | | 05'15" (+00'19") | 1016 / 14102 |
| 15 | | 05'04" (+00'08") | 1011 / 15114 |
| 16 | | 05'10" (+00'14") | 1010 / 16125 |
| 17 | | 05'10" (+00'14") | 1001 / 17126 |
| 18 | | 04'56" | 1018 / 18144 |
| 19 | | 04'56" | 350 / 18495 |
慢跑........................
10月累積里程 : 206.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'31" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'36" | 00:27'26" |
| 6 | 05'22" | 00:32'48" |
| 7 | 05'14" | 00:38'02" |
| 8 | 05'11" | 00:43'13" |
| 9 | 05'08" | 00:48'21" |
| 10 | 05'09" | 00:53'30" |
| 11 | 05'22" | 00:58'52" |
| 12 | 05'20" | 01:04'12" |
| 13 | 05'27" | 01:09'39" |
| 14 | 05'17" | 01:14'56" |
| 15 | 05'04" | 01:20'00" |
| 16 | 05'10" | 01:25'10" |
| 17 | 05'12" | 01:30'22" |
| 18 | 04'55" | 01:35'17" |
| 18.5 | 04'58" | 01:37'45" |
展開計圈分析
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