14.5 km | 01:32:05 | 06:22/km日期: 2020-08-12 16:05 - 平均心率: 147 - 卡路里: 938 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 06'12" / 06'17" / 06'22" / 06'22" / 05'12" / 06'18" / 06'46" / 06'34" / 06'20" / 06'24" / 06'19" / 06'26" / 06'21" / 07'03" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'00") | 1000 / 1000 |
| 2 | | 06'16" (+01'04") | 1000 / 2000 |
| 3 | | 06'22" (+01'10") | 1000 / 3000 |
| 4 | | 06'21" (+01'09") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 06'17" (+01'05") | 1000 / 6000 |
| 7 | | 06'46" (+01'34") | 1000 / 7000 |
| 8 | | 06'34" (+01'22") | 1000 / 8000 |
| 9 | | 06'19" (+01'07") | 1000 / 9000 |
| 10 | | 06'24" (+01'12") | 1000 / 10000 |
| 11 | | 06'18" (+01'06") | 1000 / 11000 |
| 12 | | 06'26" (+01'14") | 1000 / 12000 |
| 13 | | 06'20" (+01'08") | 1000 / 13000 |
| 14 | | 07'03" (+01'51") | 1000 / 14000 |
| 15 | | 06'47" (+01'35") | 463 / 14463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 157.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'22" | 00:18'51" |
| 4 | 06'22" | 00:25'13" |
| 5 | 05'12" | 00:30'25" |
| 6 | 06'18" | 00:36'43" |
| 7 | 06'46" | 00:43'29" |
| 8 | 06'34" | 00:50'03" |
| 9 | 06'20" | 00:56'23" |
| 10 | 06'24" | 01:02'47" |
| 11 | 06'19" | 01:09'06" |
| 12 | 06'26" | 01:15'32" |
| 13 | 06'21" | 01:21'53" |
| 14 | 07'03" | 01:28'56" |
| 14.5 | 06'47" | 01:32'05" |
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