9.7 km | 00:50:57 | 05:15/km日期: 2020-08-11 05:16 - 平均心率: 158 - 卡路里: 501 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 90%
Pace: 05'46" / 05'19" / 05'07" / 05'02" / 04'54" / 04'57" / 05'14" / 05'21" / 05'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'52") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'59") | 698 / 9698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 162.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 05'07" | 00:16'12" |
| 4 | 05'02" | 00:21'14" |
| 5 | 04'54" | 00:26'08" |
| 6 | 04'57" | 00:31'05" |
| 7 | 05'14" | 00:36'19" |
| 8 | 05'21" | 00:41'40" |
| 9 | 05'11" | 00:46'51" |
| 9.7 | 05'57" | 00:51'01" |
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