10.0 km | 00:58:39 | 05:51/km日期: 2020-08-11 08:42 - 平均心率: 129 - 卡路里: 344 Cal - 平均步頻: 194
Pace: 06'03" / 06'17" / 07'01" / 05'54" / 10'21" / 05'59" / 05'53" / 05'51" / 05'49" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 1000 / 1000 |
| 2 | | 06'17" (+01'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'56") | 1000 / 3000 |
| 4 | | 05'54" (+00'56") | 1000 / 4000 |
| 5 | | 05'58" (+01'00") | 1000 / 5000 |
| 6 | | 05'58" (+01'00") | 1000 / 6000 |
| 7 | | 05'52" (+00'54") | 1000 / 7000 |
| 8 | | 05'51" (+00'53") | 1000 / 8000 |
| 9 | | 05'48" (+00'50") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 02'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 309.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'17" | 00:12'20" |
| 3 | 07'01" | 00:19'21" |
| 4 | 05'54" | 00:25'15" |
| 5 | 10'21" | 00:35'36" |
| 6 | 05'59" | 00:41'35" |
| 7 | 05'53" | 00:47'28" |
| 8 | 05'51" | 00:53'19" |
| 9 | 05'49" | 00:59'08" |
| 10 | 04'58" | 01:04'06" |
| 10.0 | 03'03" | 01:04'08" |
展開計圈分析
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