14.0 km | 01:28:01 | 06:16/km日期: 2020-08-16 05:00 - 總爬升: 225 m - 平均心率: 144 - 卡路里: 838 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92%
Pace: 07'02" / 06'46" / 06'27" / 06'36" / 06'18" / 05'59" / 11'34" / 05'54" / 06'15" / 18'17" / 06'04" / 05'38" / 05'17" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'45") | 1000 / 1000 |
| 2 | | 06'45" (+01'28") | 1000 / 2000 |
| 3 | | 06'27" (+01'10") | 1000 / 3000 |
| 4 | | 06'35" (+01'18") | 1000 / 4000 |
| 5 | | 06'17" (+01'00") | 1000 / 5000 |
| 6 | | 05'58" (+00'41") | 1000 / 6000 |
| 7 | | 07'12" (+01'55") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'57") | 1000 / 9000 |
| 10 | | 06'53" (+01'36") | 1000 / 10000 |
| 11 | | 06'04" (+00'47") | 1000 / 11000 |
| 12 | | 05'37" (+00'20") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 04'11" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
44.20 km 
母子鱷魚🐊 三代阿拖 累積 :
780.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'46" | 00:13'48" |
| 3 | 06'27" | 00:20'15" |
| 4 | 06'36" | 00:26'51" |
| 5 | 06'18" | 00:33'09" |
| 6 | 05'59" | 00:39'08" |
| 7 | 11'34" | 00:50'42" |
| 8 | 05'54" | 00:56'36" |
| 9 | 06'15" | 01:02'51" |
| 10 | 18'17" | 01:21'08" |
| 11 | 06'04" | 01:27'12" |
| 12 | 05'38" | 01:32'50" |
| 13 | 05'17" | 01:38'07" |
| 14 | 05'36" | 01:43'43" |
| 14.0 | 03'59" | 01:43'47" |
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