16.0 km | 01:36:00 | 05:59/km日期: 2020-08-11 18:40 - 平均心率: 149 - 卡路里: 993 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 96%
Pace: 06'05" / 06'28" / 06'28" / 06'01" / 05'42" / 06'42" / 05'42" / 06'25" / 06'03" / 06'09" / 07'10" / 05'52" / 06'05" / 06'11" / 05'53" / 05'13" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 06'27" (+01'14") | 1000 / 2000 |
| 3 | | 06'28" (+01'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'48") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 06'24" (+01'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'49") | 1000 / 9000 |
| 10 | | 06'09" (+00'56") | 1000 / 10000 |
| 11 | | 06'01" (+00'48") | 1000 / 11000 |
| 12 | | 05'51" (+00'38") | 1000 / 12000 |
| 13 | | 06'04" (+00'51") | 1000 / 13000 |
| 14 | | 06'10" (+00'57") | 1000 / 14000 |
| 15 | | 05'53" (+00'40") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 03'25" | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
234.54 km 
ASICS LYTERACER TENKA 紅 累積 :
981.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'28" | 00:12'33" |
| 3 | 06'28" | 00:19'01" |
| 4 | 06'01" | 00:25'02" |
| 5 | 05'42" | 00:30'44" |
| 6 | 06'42" | 00:37'26" |
| 7 | 05'42" | 00:43'08" |
| 8 | 06'25" | 00:49'33" |
| 9 | 06'03" | 00:55'36" |
| 10 | 06'09" | 01:01'45" |
| 11 | 07'10" | 01:08'55" |
| 12 | 05'52" | 01:14'47" |
| 13 | 06'05" | 01:20'52" |
| 14 | 06'11" | 01:27'03" |
| 15 | 05'53" | 01:32'56" |
| 16 | 05'13" | 01:38'09" |
| 16.0 | 03'49" | 01:38'15" |
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