21.6 km | 03:08:13 | 08:43/km日期: 2020-08-16 04:46 - 總爬升: 417 m - 平均心率: 154 - 卡路里: 1610 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 89%
Pace: 08'22" / 06'43" / 06'42" / 07'40" / 06'43" / 07'07" / 06'17" / 11'57" / 08'42" / 06'16" / 08'42" / 12'31" / 06'31" / 06'32" / 10'52" / 12'34" / 12'45" / 18'41" / 05'49" / 06'59" / 05'51" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'33") | 1000 / 1000 |
| 2 | | 06'42" (+00'53") | 1000 / 2000 |
| 3 | | 06'41" (+00'52") | 1000 / 3000 |
| 4 | | 07'40" (+01'51") | 1000 / 4000 |
| 5 | | 06'42" (+00'53") | 1000 / 5000 |
| 6 | | 07'06" (+01'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'28") | 1000 / 7000 |
| 8 | | 11'56" (+06'07") | 1000 / 8000 |
| 9 | | 08'42" (+02'53") | 1000 / 9000 |
| 10 | | 06'15" (+00'26") | 1000 / 10000 |
| 11 | | 08'42" (+02'53") | 1000 / 11000 |
| 12 | | 12'30" (+06'41") | 1000 / 12000 |
| 13 | | 06'31" (+00'42") | 1000 / 13000 |
| 14 | | 06'32" (+00'43") | 1000 / 14000 |
| 15 | | 10'51" (+05'02") | 1000 / 15000 |
| 16 | | 12'34" (+06'45") | 1000 / 16000 |
| 17 | | 12'44" (+06'55") | 1000 / 17000 |
| 18 | | 18'41" (+12'52") | 1000 / 18000 |
| 19 | | 05'49" | 1000 / 19000 |
| 20 | | 06'58" (+01'09") | 1000 / 20000 |
| 21 | | 05'50" (+00'01") | 1000 / 21000 |
| 22 | | 07'04" (+01'15") | 559 / 21559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 44.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'43" | 00:15'05" |
| 3 | 06'42" | 00:21'47" |
| 4 | 07'40" | 00:29'27" |
| 5 | 06'43" | 00:36'10" |
| 6 | 07'07" | 00:43'17" |
| 7 | 06'17" | 00:49'34" |
| 8 | 11'57" | 01:01'31" |
| 9 | 08'42" | 01:10'13" |
| 10 | 06'16" | 01:16'29" |
| 11 | 08'42" | 01:25'11" |
| 12 | 12'31" | 01:37'42" |
| 13 | 06'31" | 01:44'13" |
| 14 | 06'32" | 01:50'45" |
| 15 | 10'52" | 02:01'37" |
| 16 | 12'34" | 02:14'11" |
| 17 | 12'45" | 02:26'56" |
| 18 | 18'41" | 02:45'37" |
| 19 | 05'49" | 02:51'26" |
| 20 | 06'59" | 02:58'25" |
| 21 | 05'51" | 03:04'16" |
| 21.6 | 07'06" | 03:08'15" |
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