16.0 km | 01:25:24 | 05:20/km日期: 2020-08-11 16:16 - 地點: 聯園活動中心 - 平均心率: 175 - 卡路里: 1189 Cal - 平均步頻: 166
Pace: 03'52" / 04'00" / 03'49" / 03'47" / 04'02" / 03'52" / 04'01" / 03'38" / 03'31" / 03'28" / 03'29" / 03'48" / 03'56" / 03'22" / 03'20" / 03'41" / 03'33" / 03'19" / 03'15" / 03'19" / 03'14" / 03'06" / 03'08" / 290'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'46") | 1000 / 1000 |
| 2 | | 03'59" (+00'53") | 1000 / 2000 |
| 3 | | 03'49" (+00'43") | 1000 / 3000 |
| 4 | | 03'47" (+00'41") | 1000 / 4000 |
| 5 | | 04'01" (+00'55") | 1000 / 5000 |
| 6 | | 03'51" (+00'45") | 1000 / 6000 |
| 7 | | 04'01" (+00'55") | 1000 / 7000 |
| 8 | | 03'37" (+00'31") | 1000 / 8000 |
| 9 | | 03'30" (+00'24") | 1000 / 9000 |
| 10 | | 03'27" (+00'21") | 1000 / 10000 |
| 11 | | 03'29" (+00'23") | 1000 / 11000 |
| 12 | | 03'47" (+00'41") | 1000 / 12000 |
| 13 | | 03'56" (+00'50") | 1000 / 13000 |
| 14 | | 03'22" (+00'16") | 1000 / 14000 |
| 15 | | 03'19" (+00'13") | 1000 / 15000 |
| 16 | | 03'40" (+00'34") | 1000 / 16000 |
| 17 | | 03'33" (+00'27") | 1000 / 17000 |
| 18 | | 03'18" (+00'12") | 1000 / 18000 |
| 19 | | 03'15" (+00'09") | 1000 / 19000 |
| 20 | | 03'19" (+00'13") | 1000 / 20000 |
| 21 | | 03'13" (+00'07") | 1000 / 21000 |
| 22 | | 03'06" | 1000 / 22000 |
| 23 | | 03'07" (+00'01") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
301.98 km 
NB FuelCell PRISM 累積 :
924.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'00" | 00:07'52" |
| 3 | 03'49" | 00:11'41" |
| 4 | 03'47" | 00:15'28" |
| 5 | 04'02" | 00:19'30" |
| 6 | 03'52" | 00:23'22" |
| 7 | 04'01" | 00:27'23" |
| 8 | 03'38" | 00:31'01" |
| 9 | 03'31" | 00:34'32" |
| 10 | 03'28" | 00:38'00" |
| 11 | 03'29" | 00:41'29" |
| 12 | 03'48" | 00:45'17" |
| 13 | 03'56" | 00:49'13" |
| 14 | 03'22" | 00:52'35" |
| 15 | 03'20" | 00:55'55" |
| 16 | 03'41" | 00:59'36" |
| 17 | 03'33" | 01:03'09" |
| 18 | 03'19" | 01:06'28" |
| 19 | 03'15" | 01:09'43" |
| 20 | 03'19" | 01:13'02" |
| 21 | 03'14" | 01:16'16" |
| 22 | 03'06" | 01:19'22" |
| 23 | 03'08" | 01:22'30" |
| 23.7 | 04'20" | 01:25'24" |
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