10.0 km | 00:59:09 | 05:53/km日期: 2020-08-10 19:50 - 總爬升: 274 m - 平均心率: 151 - 卡路里: 573 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94%
Pace: 05'57" / 05'44" / 08'21" / 08'31" / 05'45" / 06'21" / 07'31" / 06'31" / 06'08" / 06'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 427 / 427 |
| 2 | | 05'50" (+00'44") | 434 / 861 |
| 3 | | 05'40" (+00'34") | 402 / 1264 |
| 4 | | 05'06" | 424 / 1688 |
| 5 | | 05'35" (+00'29") | 420 / 2108 |
| 6 | | 05'34" (+00'28") | 766 / 2875 |
| 7 | | 05'38" (+00'32") | 419 / 3294 |
| 8 | | 05'28" (+00'22") | 409 / 3704 |
| 9 | | 05'44" (+00'38") | 424 / 4128 |
| 10 | | 05'37" (+00'31") | 429 / 4557 |
| 11 | | 05'42" (+00'36") | 420 / 4978 |
| 12 | | 05'48" (+00'42") | 390 / 5368 |
| 13 | | 06'09" (+01'03") | 411 / 5779 |
| 14 | | 06'09" (+01'03") | 405 / 6185 |
| 15 | | 06'05" (+00'59") | 413 / 6598 |
| 16 | | 06'13" (+01'07") | 811 / 7409 |
| 17 | | 06'33" (+01'27") | 413 / 7823 |
| 18 | | 06'14" (+01'08") | 416 / 8239 |
| 19 | | 06'08" (+01'02") | 421 / 8660 |
| 20 | | 05'59" (+00'53") | 425 / 9086 |
| 21 | | 06'24" (+01'18") | 429 / 9515 |
| 22 | | 05'55" (+00'49") | 518 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
247.17 km 
adidas Boston 8黑 累積 :
732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 08'21" | 00:20'02" |
| 4 | 08'31" | 00:28'33" |
| 5 | 05'45" | 00:34'18" |
| 6 | 06'21" | 00:40'39" |
| 7 | 07'31" | 00:48'10" |
| 8 | 06'31" | 00:54'41" |
| 9 | 06'08" | 01:00'49" |
| 10 | 06'15" | 01:07'04" |
| 10.0 | 05'51" | 01:07'16" |
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