26.5 km | 02:57:02 | 06:40/km日期: 2020-08-09 05:15 - 總爬升: 613 m - 平均心率: 158 - 卡路里: 1896 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 06'31" / 06'12" / 05'57" / 06'13" / 06'22" / 12'51" / 21'41" / 05'26" / 18'01" / 06'33" / 05'19" / 05'37" / 06'17" / 06'04" / 05'50" / 20'18" / 08'02" / 11'58" / 19'17" / 05'22" / 04'43" / 04'31" / 05'16" / 05'49" / 05'09" / 05'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'59") | 1000 / 1000 |
| 2 | | 06'12" (+01'41") | 1000 / 2000 |
| 3 | | 05'56" (+01'25") | 1000 / 3000 |
| 4 | | 06'14" (+01'43") | 1000 / 4000 |
| 5 | | 06'22" (+01'51") | 1000 / 5000 |
| 6 | | 08'22" (+03'51") | 1000 / 6000 |
| 7 | | 08'16" (+03'45") | 1000 / 7000 |
| 8 | | 05'25" (+00'54") | 1000 / 8000 |
| 9 | | 07'05" (+02'34") | 1000 / 9000 |
| 10 | | 06'33" (+02'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'47") | 1000 / 11000 |
| 12 | | 05'37" (+01'06") | 1000 / 12000 |
| 13 | | 06'17" (+01'46") | 1000 / 13000 |
| 14 | | 06'03" (+01'32") | 1000 / 14000 |
| 15 | | 05'50" (+01'19") | 1000 / 15000 |
| 16 | | 13'24" (+08'53") | 1000 / 16000 |
| 17 | | 07'34" (+03'03") | 1000 / 17000 |
| 18 | | 11'58" (+07'27") | 1000 / 18000 |
| 19 | | 09'22" (+04'51") | 1000 / 19000 |
| 20 | | 05'22" (+00'51") | 1000 / 20000 |
| 21 | | 04'43" (+00'12") | 1000 / 21000 |
| 22 | | 04'31" | 1000 / 22000 |
| 23 | | 05'14" (+00'43") | 1000 / 23000 |
| 24 | | 05'48" (+01'17") | 1000 / 24000 |
| 25 | | 05'08" (+00'37") | 1000 / 25000 |
| 26 | | 05'08" (+00'37") | 1000 / 26000 |
| 27 | | 05'12" (+00'41") | 511 / 26511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 270.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 06'13" | 00:24'53" |
| 5 | 06'22" | 00:31'15" |
| 6 | 12'51" | 00:44'06" |
| 7 | 21'41" | 01:05'47" |
| 8 | 05'26" | 01:11'13" |
| 9 | 18'01" | 01:29'14" |
| 10 | 06'33" | 01:35'47" |
| 11 | 05'19" | 01:41'06" |
| 12 | 05'37" | 01:46'43" |
| 13 | 06'17" | 01:53'00" |
| 14 | 06'04" | 01:59'04" |
| 15 | 05'50" | 02:04'54" |
| 16 | 20'18" | 02:25'12" |
| 17 | 08'02" | 02:33'14" |
| 18 | 11'58" | 02:45'12" |
| 19 | 19'17" | 03:04'29" |
| 20 | 05'22" | 03:09'51" |
| 21 | 04'43" | 03:14'34" |
| 22 | 04'31" | 03:19'05" |
| 23 | 05'16" | 03:24'21" |
| 24 | 05'49" | 03:30'10" |
| 25 | 05'09" | 03:35'19" |
| 26 | 05'08" | 03:40'27" |
| 26.5 | 05'12" | 03:43'07" |
展開計圈分析
留言 
